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Passion-chi Fit & Flow

ENHANCED FITNESS AND ENERGY

Discover Passion-chi Fit & Flow

Passion-chi Fit and Flow is a unique blend of Qigong, Tai Chi and martial arts-based exercises designed to help get you fit and flowing with energy.  Qigong and Tai Chi are ancient practices that originate from the Chinese School of Internal Arts. These internal arts incorporate standing and sitting meditations, breath work and flowing movements.

In Chinese, “Qi” means breath or life force and “Gong” means work or skill. Together Qigong (chi kung) refers to the skillful practice of gathering, circulating and applying your life force energy. Tai Chi means supreme ultimate and was originally developed as a martial art for self-defense. Masters of Asian martial arts lineage helped develop these internal energy systems over four thousand years ago. Today, millions of people practice Tai Chi and Qigong for their many proven health benefits.

Cultivate Inner Peace

With today’s fast-paced lifestyle, your health is adversely affected by stress, pollution, exposure to viruses, radiation and toxic chemicals etc. In addition, the constant exposure to negative information (i.e. news and social media) may invoke the fight, flight or freeze response in many people.

Incorporating a regular Qigong practice can help prevent those forces from penetrating your subtle energy system. Scientific and clinical research studies have shown a positive benefit in the practice of mind-body systems such as Qigong.

Would you like to learn how to create an internal world of peace, relaxation, wellness, and promote longevity? Would you like to learn how to remain grounded, remove stagnation, and manage stress, creating an abundant flow of energy? If these ideals resonate with you, then you will definitely want to attend our Passion-chi Fit and Flow Qigong class. Available in-person or virtually.

Testimonials

A.P.B

"Qigong has had an extraordinary affect on my health and wellness. Over the last couple of years, Qigong has helped me move through my dis-ease, become more connected to my physical body and further open my spiritual channel. It has been helpful for stress relief, prevention of illness and improved my overall wellbeing. It has taught me how to move through emotional and physical traumas/stresses without attaching to them and strengthened my ability to help others heal themselves. Sifu Edward is an amazingly wise teacher who enthusiastically shares his wisdom and answer all your questions. Ed is a caring, compassionate and beautiful soul who teaches with an open heart. Love this class! Thank you Ed for all you do!"
Alison

"Thank you for an amazing session night last. I am so grateful you stayed to share your energy with me! I did not sleep normally but found myself in a profound state of calm and peace all night waking up rested, grounded and balanced. I am blessed to have you in my life! Thank you for what you do - keep doing it!"
Cathy S.

"I had the pleasure of an appointment with Edward Fregonese and had the Medical Qigong massage. What an absolute amazing experience! He is truly gifted. He has the art of this massage incredibly mastered, working with the acupressure points and meridians in the human body. I recommend his therapy without a doubt as his skills and deep knowledge of this type of energetic healing is remarkable. I left feeling completely renewed and without pain! Thanks so much!"

Understanding our Unique Passion-chi Fit and Flow Approach

We offer a unique approach and unparalleled hybrid methodology. Explore these common questions and discover the unique advantages that await as you delve into the harmonious fusion of passion, fitness, and flow.

Life force energy, or "chi," is essential for sustaining all living things. By mastering the flow of Qi through Qigong practice, we create a greater balance in both our physical and energetic bodies. This process involves clearing out old, unhelpful energies and establishing new, beneficial patterns. These changes contribute to improved physical, emotional, and mental health. Over time, Qigong can lead to significant, long-term improvements in our mind-body composition, helping us transition from a cycle of reaction to one of creation.

Passion-chi Fit and Flow classes are designed to harmonize your body, mind, and spirit. They focus on the "three regulations of Qigong": focused breathing, posture and movement, and mental concentration (intention). The goal is to create deep relaxation, allowing your energy channels to open and Qi to flow freely for healing and transformation.

The exercises follow the pathways of the energy meridians in the body and regulate the energy flow. They also focus on the body's energy fields, strengthening and balancing them. Coordinating breath with body movements and intention helps to drive energy through these pathways and open blockages.

In the chaotic and fast-paced environment of Western society, it's challenging to maintain a daily practice. Passion-chi Fit and Flow teaches you how to master external chaos by finding your inner center, remaining calm, and cultivating your chi field positively.

The routines are suitable for adults of all ages and skill levels. Benefits can be seen with as little as ten to thirty minutes of daily practice. The more time invested, the greater the benefits.

Classes are offered weekly online via Zoom meetings. To attend, you must register by email, and the meeting link will be provided. Classes are also occasionally held outdoors. Check the events calendar for the next scheduled class.

Sifu Edward, with his extensive knowledge in the internal arts and Medical Qigong, teaches about energy flow in the body. He explains how emotions and blockages can affect internal organs and chi flow, potentially leading to illness.

Participants should come with an open heart, wear comfortable and loose clothing (such as yoga wear), and have drinking water available.

The program aims to guide you towards a healthier, more balanced life. It focuses on making you aware of your internal energy flow and how to manage it effectively.

  • Induces alpha/theta brain waves which initiates relaxation and sense of wellbeing
  • Cultivates a sense of inner peace and harmony
  • Boosts immune system and accelerates inner healing function
  • Increases cell metabolism and tissue regeneration
  • Lowers heart rate and blood pressure
  • Regulates nerve function, improves circulation
  • Relieves hot flashes, PMS and regulates hormones
  • Mediates inflammatory response
  • Balances right/left brain dominance
  • Improves flexibility, balance and coordination
  • Promotes relaxation and deeper sleep
  • Reduces stress, tension and anxiety
  • Improves mental clarity, focus, and concentration
  • Restores emotional equilibrium
  • Facilitates the control and constraint of emotions
  • Regulates and restores a healthy flow of qi
  • Increases self-confidence, self-awareness and acceptance
  • Strengthens and protects the body’s energy fields creating greater resilience
  • Provides a sense of community and support among class attendees

Benefits of Passion-chi Fit and Flow Qigong

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Ready to embark on your transformative journey? Connect with us now to discover your passion, embrace joy, and unlock the path to your soul’s purpose. Let’s start your journey to a balanced and fulfilling life together.