About Lisbeth

Lisbeth Fregonese has over 25 years experience in the energetic arts including breath work, meditation, martial arts, reiki, practical mindfulness and spirituality.

Her foundational training began in the martial arts where she earned a second degree black belt in traditional Goju Ryu Karate-Do system and a first degree black belt in Kobudo (ancient weapons)

Lisbeth has been facilitating meditation classes and group workshops for years and has now put together two regular Workshop Series that she teaches both Online and in person.

Deep Soul Dive Series

Focuses on soul connection and making the choice to live authentically to our life’s purpose and learning how to create freedom, fulfillment, love, peace, joy and gratitude in our everyday life.

Energetic Mastery

Learning the depth of how our chakra and aura system can support our health, wellness and spirituality. Lisbeth shares her ability to tune in to listen, see, feel and know the body, mind, emotions and spiritual connection using breathwork, imagery, intention, intuition and simple living concepts. This class is very popular as people are now understanding the power of our own energy field and source connection.

Lisbeth also offers various workshops throughout the year that are intended to help people connect to their inner whispers and follow their heart guided by the Universe. Join her regular meditation classes offered both online and in person to start your journey of inner connection today.