Meditation
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Meditation
Group Sessions and Personal Guided Meditations
Meditation has become extremely popular in the last decade. It is now used widely in hospitals, clinics, corporations, sports, schools, wellness centres etc. Why? The simple answer is, when practiced regularly, it works wonders. Meditation has been proven over and over again to help people recover, balance and thrive in mind, body and soul.
Practical reasons for practicing meditation
- Reduces physical pain
- Relieves stress
- Reduces or eliminates
- Beneficial for weight management
Conscious reasons for practicing meditation
- Feeling the connection with your energy body/energy field
- Master the internal/external Self
- deepen your connection with nature and source
- Recover, balance and enhance your physical, mental, emotional and spiritual wellbeing
- Receive messages from your higher state of consciousness
“Being in the present moment is not about what you are doing in that moment. Being present is having a clear awareness that you are present with whatever is happening in that moment. Present moment comes from the inside out, not from the outside in.”
OUR SPECIALTIES
Meditation Techniques
Breath Work
Guided
Dancing
Movement
Visualization
Laughter
Gratitude
Journalling
Chanting
Nature
Music
Walking
Mudras
Yoga Nidra
Why is it so important to meditate?
Practicing meditation allows us to safely release the past and let go of the need to control the future. How? Meditation, using various techniques, often brings us into the present moment where we feel safe enough to let go and surrender whatever issues we may be experiencing.
Meditation also allows us to realize the beauty and miracle of every moment (being present in the flow.) Most people suffer from “monkey mind” and do not know how to access the present and stay in the flow. Their mind is always going to the future or the past and therefore, struggle with quieting the mind. Meditation is the gift of experiencing the beauty and magic of the present moment and staying in the flow regularly.
In addition, for those who want to enhance their meditation practice, there are advanced meditation techniques we teach to balance and align your energy system which result in a deeper more pure state of consciousness giving access to the unlimited Source connection.
The 5 points of meditation practice are:
- Connect
- Receive
- Absorb
- Retain
- Use it
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Ready to embark on your transformative journey? Connect with us now to discover your passion, embrace joy, and unlock the path to your soul’s purpose. Let’s start your journey to a balanced and fulfilling life together.