Passion Flows

Mindfulness Living Program

Mindfulness Living Program

Date: TBD – Coming Spring 2025 

Location:  Coming soon

Investment:  Coming soon

Lisbeth is passionate about sharing the teachings of Mindfulness Living. She has put together a program that will help you to embody the teachings and transform your way of living to create a more fulfilling and meaningful life. This 5 Module Program is called “Transformation Is An Inside Job” and is available both online and in person. It is designed to teach you how to live a life of authenticity, alignment, passion, flow and balance. When we embody these elements, we will naturally feel fulfillment, joy, peace, gratitude and self-acceptance.

To experience the full impact of personal transformation, we highly recommend that you complete all 5 modules. However, you can choose to take any module from modules 1 through 4 as a stand alone course. 

Program: Transformation Is An Inside Job

Module #1: Expanding Consciousness 4 hrs

  • Simple living / simple being doesn’t mean having nothing, so what does it mean?
  • Gain an in-depth understanding of the mindfulness/awareness connection
  • Create new life strategies and experiences using the mind-body-spirit connection.

Module #2: The Power of Our Energy 8 hrs  (Saturday and Sunday)

  • Gain in-depth knowledge of the chakra system
  • Learn how to use your chakras to balance and enhance your chi, your energy
  • Practice Breathwork, Meditation, and Qigong exercises with Sifu Edward Fregonese
  • Learn the art of understanding and trusting your intuitive energy to guide you in life.

Module #3: Mindfulness and Meditation 4 hrs

  • Meditation – What it is and what it is not
  • Mindfulness tools and techniques
  • Meditation practices for practical and conscious awareness

Module #4: Spirit/Soul Purpose & Passion 4 hrs

  • Learn to live your life with purpose 
  • Choose a passionate life that flows with ease
  • Remove the blockages and struggles in your life, replacing them with opportunities
  • Learn Mindfulness Meditation practices

Module #5: Let Go and Flow 4 hrs

“Choosing to live a life of Love, Gratitude, Trust and Faith

  • Note: This module correlates the concepts learned from the preceding 4 modules and is only open to those students who have completed the above 4 Modules.
  • Here we will study the energy behind everything: who we are, what we do, what we say, how we act and how we react to situations.
  • Learn the art of communication through energy awareness.
  • Learn to recognize if you are gaining energy or leaking energy and how to get into the flow.
  • Discover and embody your true self creating a new unapologetically YOU!

CONTACT US

Get in Touch

Ready to embark on your transformative journey? Connect with us now to discover your passion, embrace joy, and unlock the path to your soul’s purpose. Let’s start your journey to a balanced and fulfilling life together.