Mindfulness Living Program
Date: TBD – Coming Spring 2025
Location: Coming soon
Investment: Coming soon
Lisbeth is passionate about sharing the teachings of Mindfulness Living. She has put together a program that will help you to embody the teachings and transform your way of living to create a more fulfilling and meaningful life. This 5 Module Program is called “Transformation Is An Inside Job” and is available both online and in person. It is designed to teach you how to live a life of authenticity, alignment, passion, flow and balance. When we embody these elements, we will naturally feel fulfillment, joy, peace, gratitude and self-acceptance.
To experience the full impact of personal transformation, we highly recommend that you complete all 5 modules. However, you can choose to take any module from modules 1 through 4 as a stand alone course.
Program: Transformation Is An Inside Job
Module #1: Expanding Consciousness – 4 hrs
- Simple living / simple being doesn’t mean having nothing, so what does it mean?
- Gain an in-depth understanding of the mindfulness/awareness connection
- Create new life strategies and experiences using the mind-body-spirit connection.
Module #2: The Power of Our Energy – 8 hrs (Saturday and Sunday)
- Gain in-depth knowledge of the chakra system
- Learn how to use your chakras to balance and enhance your chi, your energy
- Practice Breathwork, Meditation, and Qigong exercises with Sifu Edward Fregonese
- Learn the art of understanding and trusting your intuitive energy to guide you in life.
Module #3: Mindfulness and Meditation – 4 hrs
- Meditation – What it is and what it is not
- Mindfulness tools and techniques
- Meditation practices for practical and conscious awareness
Module #4: Spirit/Soul Purpose & Passion – 4 hrs
- Learn to live your life with purpose
- Choose a passionate life that flows with ease
- Remove the blockages and struggles in your life, replacing them with opportunities
- Learn Mindfulness Meditation practices
Module #5: Let Go and Flow – 4 hrs
“Choosing to live a life of Love, Gratitude, Trust and Faith”
- Note: This module correlates the concepts learned from the preceding 4 modules and is only open to those students who have completed the above 4 Modules.
- Here we will study the energy behind everything: who we are, what we do, what we say, how we act and how we react to situations.
- Learn the art of communication through energy awareness.
- Learn to recognize if you are gaining energy or leaking energy and how to get into the flow.
- Discover and embody your true self creating a new unapologetically YOU!