Mastering The Energetic Self
Your Inner Energy Framework
Understand how your subtle energy system influences your physical, emotional, mental, and spiritual well-being. Learn to recognize where energy imbalances may be affecting you.
Awaken Your Senses to Energy
Develop practical awareness of your energy flow and learn techniques to sense, regulate, and strengthen it in daily life.
Skills for Mind & Body Insight
Build embodied awareness through breath, imagery, and intuitive practice to deepen your clarity and connection.
Balance & Optimize Energy Flow
Restore balance, release blocked and stagnant energy, and cultivate inner resilience so you can access your natural strength and stability.
Your Inner Energy Framework
Understand how your subtle energy system influences your physical, emotional, mental, and spiritual well-being. Learn to recognize where energy imbalances may be affecting you.
Awaken Your Senses to Energy
Develop practical awareness of your energy flow and learn techniques to sense, regulate, and strengthen it in daily life.
Skills for Mind & Body Insight
Build embodied awareness through breath, imagery, and intuitive practice to deepen your clarity and connection.
Balance & Optimize Energy Flow
Restore balance, release blocked and stagnant energy, and cultivate inner resilience so you can access your natural strength and stability.
Reflections from their Journey
“Lisbeth has been a big influence in my life, her compassion and service to people in need of guidance is so accurate, beyond this world. Her classes and wisdom have had a big impact in my journey of emotional and spiritual growth !”
Maria M.
Develop Energetic Skills
Interactive Classes
These live online classes are fully interactive, allowing you to engage in real time, ask questions, and practice alongside the teacher in a supportive environment.
Learn. Grow. Connect.
Build meaningful connections with like-minded individuals across Canada who are committed to personal growth and energetic mastery.
About Lisbeth
- Accredited Master Meditation Teacher Trainer
- AFPA Certified Holistic Nutritionist
- Reiki Master
- CFCTM Spirtual/Intuitive Coach
Lisbeth Fregonese has over 25 years experience in the energetic arts including breath work, meditation, martial arts, Reiki, practical mindfulness and spirituality.
Class Schedule
Drop-in class program for 2026
10:00 AM to 11:30AM
Our Classes take place on Sundays each month.
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Feeling Unsure?
We offer all new clients a free consultation.
We’ll explore your goals, challenges, and current energy patterns so you can choose your next step with confidence.
Reflections from their Journey
“Just wanted to let you know, today was life altering for me. I know that it was said that one seminar would not change your life, but I have been to many and you are a true ray of light that sees the soul of others.”
Angela S.